Usually, leg flinging is not recommended for patients with lumbar herniated discs. Throwing legs back and forth does not play a fundamental role in the treatment of lumbar disc herniation. Moreover, for the elderly, it is easy to fall down due to loss of balance and even lead to fracture. Patients with lumbar disc herniation should go to regular hospitals in time for regular treatment. If the symptoms of lumbar disc herniation are not obvious, the best treatment is to treat it through diet and exercise therapy; if the symptoms are obvious, the best treatment is medicine or surgery. Patients with lumbar disc herniation should be treated as early as possible, usually can be cured, but may recur, to do not stand for a long time in daily life, maintain the correct posture, avoid long-term stooping activities, do a good job to keep warm, if there is discomfort, timely consultation, follow the doctor’s instructions for treatment.