There are several ways to overcome the psychology of fear: 1, the method of medication; 2, the method of psychotherapy; 3, self-adjustment. There are many drugs that can be used for medication, such as the commonly used benzodiazepines, including lorazepam, oxazepam, alprazolam, sulezapam and so on. These anti-anxiety drugs are relatively fast-acting, with relatively few side effects, and can be used with confidence, but do not take them for a long time, because this type of drug is dependent on a large number of long-term medication may have addiction problems. You can also take selective 5-hydroxytryptamine reuptake inhibitors, such as sertraline, paroxetine, fluoxetine, fluvoxamine, etc. Some herbal treatments can also be taken, such as Jiu Wei Zhen Xin granules, which have good effects. Psychotherapy is also available. Commonly used treatments include cognitive behavioral therapy, Morita therapy, family therapy, psychoanalytic therapy and so on, of which the most recommended is cognitive behavioral therapy. Self-adjustment is also needed to do at the same time, because whether it is medication or psychotherapy, self-adjustment, positive self-confidence is very critical, the above methods are available, you must choose the right one to do.