If you want to grow taller quickly, you need to make reasonable adjustments in many aspects, pay attention to the adequate intake of nutrients in the diet, usually eat more nutrient-rich food, such as beef, fish, mutton, milk, soy products, etc., food contains a lot of nutrients, which can provide a certain material basis for the human body to grow taller. Want to grow taller quickly also have to pay more attention to daily exercise, usually can be more long jump, high jump, play basketball and other activities. Daily exercise can effectively improve the quality of the human body, and can stimulate the body to secrete growth hormone, the secretion of growth hormone for the body to grow taller has a positive effect. If the hormone secretion in the body is abnormal, causing growth hormone deficiency resulting in short height, if you want to grow taller quickly, you need to go to the hospital to do the corresponding examination, and under the guidance of the doctor to inject the corresponding growth hormone agent, or take growth hormone drugs, to regulate to achieve the effect of growing taller quickly.