It is possible to grow taller by playing basketball. Playing basketball is a better sport that allows the bones, joints and muscles of the whole body to be fully exercised and can promote physical growth. To grow taller, you should also pay attention to more sunlight exposure, improved nutrition, more high quality protein, high quality protein including milk, sea cucumber, eggs, tofu, etc. You should eat more fresh vegetables and fruits to replenish vitamins and minerals. At the same time, we should pay attention to dinner to eat as little as possible to maintain a state of low blood sugar, low blood sugar can promote the secretion of growth hormone at night. Because human growth is mainly promoted by growth hormone, eating less at night and maintaining low blood sugar can promote the secretion of growth hormone at night, in addition, what should be noted is more running.