The following methods can be used to promote growth: First, appropriate intake of high quality protein rich in low fat and low cholesterol content, such as fresh fish, fresh shrimp, leaner beef and mutton, etc., which can provide the body with more amino acids, to promote physical growth. Second, appropriate intake of fiber-rich foods, such as fresh vegetables, and foods rich in vitamins, such as fresh fruit, etc., which has an important role in the growth of the body. Third, you also need to more appropriate intake of foods rich in unsaturated fatty acids, such as walnuts, peanuts and so on. Fourth, if the height is too short, you can go to the hospital to check the hormone level, if you find that the level is too low, you can give growth hormone for treatment. Fifth, you can do appropriate physical exercise, such as jogging, swimming and so on, these are helpful to the development of the body and grow taller.