Eat less food every day can not play the role of dampness, heavy body dampness, want to get rid of dampness can be in the doctor’s diagnosis and treatment under the guidance of oral flat stomach pill, Xiangsha Liujun pill, gentian liver pills and other medications, but also can be used to Poria cocos, Coix lacryma and other traditional Chinese medicines in water tea drink to assist in getting rid of dampness. 1. Chinese medicine to get rid of dampness: the body is heavy with dampness, simply by eating less can not play a role in getting rid of dampness. To get rid of dampness need to be in the doctor’s evidence-based treatment under the guidance of medication, the spleen and stomach dampness heavy patients can be taken orally to calm the stomach pills, Xiangsha Liujun Pills to strengthen the spleen and eliminate dampness treatment; for the liver and gallbladder dampness heavy patients, you can orally Long gallbladder liver pills to clear the liver and gallbladder dampness. 2. Tea: heavy body moisture patients, can also be appropriate under the guidance of the doctor with Coix Seed, Poria brewing tea, can also play a certain role in strengthening the spleen to eliminate the auxiliary effect of dampness. For patients with heavy body moisture, it is recommended to consult a regular hospital, under the guidance of the doctor’s diagnosis and treatment with medication, do not take medication to delay the condition. Do not take medication on your own to delay your condition. Eat less spicy and greasy food, and eat a light diet.