When food accumulation occurs, intervention can be made through moderate exercise, local massage and medication (e.g. probiotics), which need to be analyzed specifically. 1. Moderate exercise: Exercise can promote peristalsis in the digestive tract, thus promoting the rapid discharge of food, and can also promote the secretion of digestive juices to facilitate food digestion. 2. Local massage: you can follow the direction of intestinal peristalsis and massage the abdomen in a clockwise manner to promote food elimination. 3. Medication: If simple treatment is not effective, you can use probiotics such as Bacillus licheniformis, pancreatic enzyme tablets and other medications to promote the decomposition of food in the digestive tract, so as to alleviate the uncomfortable symptoms of food accumulation. If the symptoms of food accumulation do not subside after taking relief measures on your own, you should consult a doctor for examination, clarify the cause of the disease, and carry out treatment under the guidance of the doctor, avoiding unauthorized use of medication and preventing undesirable consequences.