Foods that promote fracture healing should be eaten after a rib fracture, mainly high-calcium foods, including high-calcium milk, dairy products, eggs, deep-sea fish, lean meats, such as beef, lamb, chicken breast, shrimp, etc. These foods are rich in calcium, which can promote the deposition of calcium salts at the fracture site, accelerate fracture healing and reduce the symptoms caused by fracture. In addition, you can also take some medications to promote fracture healing, including Henggu Bone Healing Agent, Bone Splicing Tablets, etc. You can also use bone peptide powder injections, which can accelerate fracture healing, increase bone mass, and increase bone strength at the fracture site.