A person with a bad waist is in many cases a problem with the kidneys. It is very necessary to actively regulate and do some exercises to strengthen the kidneys and waist. So how to strengthen the kidneys and waist in daily life? Protect the waist and kidney yuan, pat the kidney point People suffering from some waist diseases can often pat the kidney point in daily life, can effectively relieve the symptoms. When you feel pain in your waist, spend two or three minutes tapping the Kidney Yu point (1.5 inches below the spinous process of the 2nd lumbar vertebra) on your back with the palm of your hand, a hundred times each time, and the pain in your waist will soon be relieved. The kidney point is not difficult to find, it is in our usual belt and lumbar vertebrae cross up about four fingers, often beat, not only can cultivate kidney yuan, and can relieve lumbar muscle strain, but also can protect the waist, simply a multi-talent. Two major kidney points There are very many acupuncture points in the human body, often massaging acupuncture points is helpful to our health, often massage Qihai point and Guan Yuan point can play the role of kidney and waist. Put your fingers together and place them under your navel, about two fingers (1.5 inches below the navel) is the Qihai point, three fingers (3 inches below the navel) is the Guan Yuan point. Every day with the palm of your hand in a clockwise direction to press these two major health points 30-50 times. How to protect the waist and kidney 1, arch bridge style [exercise steps] lie on your back, legs flexed, with both feet, both elbows and the back of the head as the fulcrum (5 points of support), force the hips up, so that our body like an arch bridge. As the exercise continues to progress, you can put your arms in front of your chest, just use your feet and rear head as a fulcrum to exercise, each time you can exercise about 10 to 20 times. 2, turn the crotch gyration [exercise steps] two legs open, slightly wider than the shoulders, hands crossed waist, adjust the breath. Waist as the central axis, the crotch first in a clockwise direction, for horizontal rotation movement. Then make the same rotation in the counterclockwise direction, the speed from slow to fast, the amplitude of rotation from small to large, so repeatedly do 10 to 20 times each. Note that the upper body should basically remain upright state, waist with the rotation of the crotch and move, the body should not be too much backward and forward. 3, forward bending and backward stretching [exercise steps] two legs open, shoulder width, hands forked waist, and then steadily do the waist full forward bending and backward stretching each 5 ~ 10 times. Exercise to try to make the waist muscles relaxed. Through the above kidney and waist acupressure points massage method and related exercise methods, I hope it will help you.