Men often eat peanuts, there are the following benefits: 1, to reduce the chances of cancer. Because of the large number of ingredients in peanuts, can reduce the chances of colorectal and colon cancer. 2, slow down the aging process. Peanuts, like many nuts, can scavenge oxygen free radicals, effectively reducing the degree of brain aging and prevent dementia. 3, to protect the cardiovascular. Peanuts are rich in vitamins, especially vitamin E, can make the vascular environment is improved.4, as men, peanuts contain zinc, which can increase sperm activity. Peanuts as a commonly used nut class, it is recommended that you must eat less than 20 per day. At the same time, do not eat fried, salt baked, etc., it is best to eat plain peanuts, so that the treatment effect will be a little better.