Tangerine is neither cold nor hot, tangerine is just a fruit. Tangerine is a fruit of the genus Citrus in the family of Rutaceae and is a relatively common fruit in daily life. Oranges are rich in water, sugar and vitamin C, organic acids, dietary fiber, but also contains flavonoids, carotenoids and other substances, appropriate consumption can be for the body to supplement the required nutrients. Although oranges have high nutritional value and are beneficial to the body. However, it is important to note that while enjoying the food, there are also negative effects caused by overeating. Avoid overeating, so as not to cause discomfort. Tangerines have a high glycemic index and are recommended to be consumed in moderation by people with sugar control.