1.Flexing and shaking the patient’s back against the wall, or lying supine on the bed, with the upper arm against the body, flexing the elbow and using the elbow point as a fulcrum for external rotation. 2.Fingers climbing the wall Patients with frozen shoulder stand facing the wall, use the affected side fingers to slowly climb up along the wall, make the upper limb as high as possible, to the maximum, make a mark on the wall, and then slowly go back down to the original place, repeatedly, gradually increasing the height. 3.Posterior hand pulling – the patient stands naturally, in the posture of the affected upper limb internally rotated and backward, the healthy side of the hand pulling the affected hand or wrist, gradually pulling to the healthy side and pulling upward. 4.Standing with arms extended – The upper limbs of patients with frozen shoulder naturally hang down, straighten both arms, slowly abduct the palms downward, lift upward with force, stop for 10 minutes after reaching the maximum limit, then go back to the original position and repeat. 5.Posterior extension touching the spine – the patient stands naturally, in the posture of internal rotation and posterior extension of the affected upper limb, bend the elbow, flex the wrist, touch the spine spine with the middle finger finger, gradually move upward from the bottom to the maximum and then stay still for 2 minutes, then slowly move downward back to the original position, repeatedly, gradually increasing the height. 6, comb your head – patients with frozen shoulder can stand or lie on their back, the affected side of the elbow flexed, forearm forward up and rotate forward (palm up), try to rub the forehead with the elbow, that is, wipe sweat action. 7.Head and pillow with both hands–Patients lie on their backs, cross the fingers of both hands, palms up, put them on the back of the head (occiput), first make both elbows inward as much as possible, and then try to abduct them. 8.Shoulder rotation – Patients with frozen shoulder stand, the affected limb drops naturally, the elbow is straightened, and the affected arm is circled from the front upward to the backward, with the amplitude from small to large, repeated several times.