Dried cinnamon meat is the dried product of cinnamon after air-drying, i.e. longan meat in Chinese medicine, which can be eaten directly, or soaked in water, boiled in soup, porridge, or used in medicine. 1. Brewing: Dried cinnamon with red dates in water has the effect of nourishing the blood and calming the mind (by nourishing the blood, it can stabilize the mind and soothe the emotions), and regulating the spleen and stomach. 2. Cooking porridge: Putting dried cinnamon into rice porridge can make the porridge more delicious, and it can also help to regulate qi and blood. 3. Soup: Dried cinnamon balls and black beans, red dates, lotus seeds together in soup, and add rock sugar or brown sugar, has the effect of tonifying blood and nourishing qi. 4. In medicine: Dried cinnamon balls can be used in medicine to benefit qi and replenish blood (replenish the body’s qi and blood), strengthen the brain and the intellect, calm the mind and strengthen the heart, and so on. Note that dried cinnamon (longan meat) is warm in nature, do not eat too much at a time, so as not to be warm and dry, causing symptoms such as dry stools.