It is generally recommended to consume 1-2 apples per day, but not absolutely. According to each person’s physical needs and health condition, there is no specific requirement for the amount of apples to be consumed, but according to the Dietary Guidelines for Chinese Residents, it is recommended that adults need to consume 200-400 grams of fruit per day, which is equivalent to 1-2 apples. It is also important to have a variety of fruits, and apples can be eaten with other fruits, such as strawberries and oranges. Apples are rich in antioxidants and dietary fiber, which can promote the peristalsis of the gastrointestinal tract, prevent constipation, promote metabolism, improve immunity, and have certain cosmetic effects. Apples contain a lot of sugar, which can provide the body with energy, and the fruity aroma can also soothe the mood. People with malnutrition can eat apples after meals to avoid reducing appetite before meals, and people with high blood pressure and high blood cholesterol can eat them before meals to replenish fiber and potassium and reduce appetite. For healthy people, there is no time requirement for consumption.