The main adverse growth food is less nutrition, but it can increase the baby’s satiety, affecting the baby’s intake of other foods, some also consume calcium in the body, eventually leading to malnutrition.
Various carbonated beverages Some data show that 60% of children who prefer to drink carbonated beverages affect normal development due to calcium deficiency, especially the high phosphorus content in cola-type beverages, excessive drinking leads to imbalance in the ratio of calcium and phosphorus in the body, resulting in delayed development.
Various kinds of candy and sweet drinks Eating too much sugar will affect the consumption of body fat, resulting in fat accumulation, and also affect calcium metabolism. Some professionals believe that if the amount of sugar consumed reaches 16% to 18% of the total food intake, it can disrupt the calcium metabolism in the body and prevent the calcification in the body, which affects the growth.
On the other hand, there is the term “false calories” in nutritional terminology, that is, calories without nutrition. Excessive consumption of sugary drinks can disrupt the digestive system and affect normal eating, resulting in malnutrition.
All kinds of “junk food” fried food, puffed food, pickled food, canned products due to the production process of nutrition loss, and the use of a variety of additives, such as flavors, preservatives, colors, etc., although they provide a lot of calories, but little protein, vitamins and other nutrients, long-term consumption of such food, can lead to Malnutrition in children.