Many people take a nap in the office, will be directly on the table, so that, not only is not good for the eyes, many people will also feel dizzy when they wake up, so, lying on the table nap is a very serious problem. Because a long time sleeping on your back can easily lead to high intraocular pressure, and for people who have a history of glaucoma or a family history of glaucoma, this is undoubtedly a time bomb. Feel dizzy because after lunch more blood into the stomach and intestines, at this time, if you sleep on the table, it is easy to cause insufficient blood supply to the brain, people are prone to dizziness, weakness, leg weakness and other uncomfortable symptoms. It is best to use the forehead pillow arm, and not let the eye pressure on the arm, so as not to cause pressure on the eyes, affecting eye health. Should sleep half an hour after lunch, so as not to increase the burden on the stomach and intestines. Lie on the table in the morning sleep time can not be too long, the longest do not exceed half an hour. In addition, it is best to put on a piece of clothing when napping to prevent a cold. After waking up, do not immediately stand up, to slowly stand, walk around a few turns later, and then start working. So, lying on the table nap not only to beware of induced glaucoma, but also pay attention to the problem of dizziness, you may wish to make some adjustments according to the above expert advice to reduce the occurrence of disease.