The main thing about introspective therapy as a method of psychotherapy is to look inside oneself, to observe one’s inner thoughts, and to cause changes in one’s life as well as in one’s behavior by gaining insight into one’s inner feelings, thoughts and emotions. In particular, it is necessary to cause changes in emotions, and thus change some of your inherent cognitive patterns, especially distorted beliefs, so as to change self-centeredness. If you want to use the inner-view therapy, you must actively seek the help of a counselor, and you should also know that this method is well suited to Eastern cultures, such as the Chinese, who would have the view that I am introspective, that is, emphasizing introspection, reacquainting oneself, and constantly being aware of one’s problems. By solving physical problems, behavioral problems, deviations in the mind, and ultimately mental illnesses and psychological disorders. Therefore, if there are some neurological disorders, such as depression, anxiety, and obsessive-compulsive disorder, it is possible to use introspection therapy.