Patients who are angry after insomnia, first of all, to calm down, but also through sports, drugs to assist sleep, as follows: 1, exercise: appropriate physical exercise, appropriate some outdoor sports, it is possible to make the mood can be improved, insomnia has certain benefits. 2, drugs: if necessary, you can apply a small dose of tranquilizing drugs, commonly used in the glutamate, tranquilizing and brain tonic solution, sour jujube nut soft capsule, but also You can also take oral blood and brain granules. When the symptoms are serious, you can also apply a small dose of eszopiclone, alprazolam, diazepam and lorazepam, but it is not recommended to apply a large dose for a long time. Normally, you should try not to be angry, especially before going to bed, do not be angry, do not be nervous, excited, to avoid the occurrence of nighttime insomnia.