Traditionally, people refer to the month after childbirth as the “menstruation period”, but in reality, after a month of adjustment, many organs of the body have not fully recovered. For example, it takes 6 weeks for the uterine body to shrink back to a size close to that of the non-pregnant uterus, and 6 weeks for the endometrial lining of the placenta to be fully regenerated and repaired; it also takes 6 weeks to 8 weeks for the postpartum abdominal wall tension to be restored. If the woman does heavy work during this period, she will be prone to diseases such as uterine prolapse. Women do not eat the whole egg for a few hours after delivery Although China has been the habit of eating eggs for milk, but medical research shows that it is best not to eat the whole egg within a few hours after delivery. Because in the process of childbirth, maternal physical exertion, sweating, lack of body fluids, digestive capacity will also decline. If you eat eggs immediately after delivery, it is difficult to digest them, which increases the gastrointestinal burden. Therefore, within a few hours after childbirth, you should eat semi-liquid or liquid food. 2, after giving birth should drink vegetable soup Many mothers immediately after giving birth to drink the whole soup to promote milk, resulting in blockage of the ducts of the breast, breast swelling and pain increased, is not conducive to milk. Most mothers do not lack nutrition, so it is best to drink some light vegetable soup first, and then drink the whole soup 5 days later. Recommended: Original vegetable soup. All kinds of vegetables, mainly roots, flowers and fruits without any seasoning soup, the taste is fragrant, you can drink as tea, in the day after delivery (the next day of caesarean section) that drink has excellent milk effect. Ingredients: yellow bean sprouts, broccoli, vegetable peppers (green peppers, yellow peppers, red peppers are available), purple kale, loofah, beans, zucchini, choose 4 or more each time. Preparation: Put the various vegetables into a pot, add the right amount of water, boil them and take the soup to drink. Attention! Drinking plain vegetable soup together with pig’s feet soup, carp fish soup and chicken soup will affect the effect of milk production. In addition, in the first few days after delivery, mothers almost always suffer from constipation. This is due to the relaxation of the intestinal tract and abdominal muscles. Therefore, women in normal labor can improve by adding more fluids and eating some vegetables and fruits from the day of delivery. Myth: Tradition says that women should not eat green vegetables during the month, otherwise the baby will have diarrhea Explanation: The diarrhea problem that the old people worry about is often referred to the baby’s stool is green. Babies occasionally have dark green stools because the food residue is digested by bile, which is yellow and makes the stool acidic, and when it comes into contact with air, it occasionally turns green. Generally, breastfed stools tend to be more acidic and may become green. In addition, some children who eat formula milk have dark green stools. The reason for this is that formula milk generally has a certain amount of iron added to it, and after this iron passes through the digestive tract and comes into contact with the air, it becomes dark green. There are also: (1) infants who have not eaten enough may also have green, thin stools, which are hunger diarrhea. (2) If the mother eats too much greasy food, the baby will also have indigestion and green stools. Therefore, the mother’s diet should be balanced. In breast-fed babies, stools are generally yellow or golden yellow, with uniform consistency like ointment, or with seed-like particles, occasionally thin and slightly green, with acidic reaction and sour taste but not odor. As long as your baby’s stool is as described above and there are no other abnormal conditions, there is no need to worry too much. Therefore, a certain green stool of BB is not the mother ate green vegetables, BB indigestion. 3, you can drink light fish porridge within three days after delivery The mother should eat liquid or semi-liquid food within three days after delivery. Ancient medical advice is to eat small fish porridge, in order to laxative can add another plate of fresh and delicious fried vegetables; In addition, millet porridge, rice porridge, egg soup, hanging noodles are also good choices. After two or three days, the appetite gradually increased, only to start eating other tonic products. Depending on your health condition, you can drink hot milk in the morning and evening, eat 1-2 eggs a day, and then slowly add chicken, fish, shrimp, meat, etc. Vegetables and meat should be evenly distributed to provide a balanced supply of iron, calcium, protein and other nutrients and fiber, which will not only restore your strength but also help the secretion of milk. Attention! Do not eat milk, soy milk, large amount of sugar and other flatulent food within one week after delivery 4.When can you move 8 hours after delivery, you can sit in bed for a while. If the delivery goes smoothly, you can get out of bed and go to the toilet 12 hours after delivery. 24 hours after delivery, you can move freely, but avoid standing for a long time, squatting for a long time or doing heavy work to prevent uterine prolapse. 5, remember to suckle your baby’s nipples as early as half an hour after delivery, so that the lactation and discharge reflexes can be established as early as possible to promote milk secretion. At the same time, it is also beneficial to the contraction of the uterus. The first nursing time should be 5-10 minutes. On the first day after delivery, you can breastfeed once every 1 to 3 hours, and the time and frequency of breastfeeding can be freely controlled. On the first day after delivery, the mother is weak and has painful wounds, so she can learn to breastfeed in the side-lying position. Most mothers do not have milk for the first two days after delivery. At this time, there is no need to worry about whether they have milk or not, as long as they are healthy, every mother has enough milk. Even if the milk does not come down, the mother should insist that the baby sucks more because sucking is good for milk secretion. 6.4-6 hours for the mother to urinate A woman who gives birth naturally can urinate 4 hours after delivery. A few mothers have difficulty in urination and urinary retention, the reason may be related to long-term bladder pressure and perineal pain reflex. 7. Keep an eye on your condition If you feel any discomfort or pain in your perineum or anus within 24 hours after delivery, you should consult a doctor to prevent infection and hematoma. The nightmare will smell like fresh blood, but if it smells bad, you should inform your doctor immediately because it indicates a possible infection. In addition, it is best to use tampons or maternity sanitary napkins during the period of nightmare discharge. 8. In addition to family members, relatives and friends should not visit the mother and baby too early. Since the mother needs to recuperate after giving birth, it is best for relatives and friends not to visit at this time. If you come to visit, the time should not exceed half an hour, to give the mother as much time as possible to rest. Friends and relatives with chronic illnesses or colds are advised not to visit the mother and newborn to avoid cross-infection.