Women can eat the following types of food: first, is rich in protein food, such as eggs, fish, shrimp, crab, etc., because this type of food is rich in protein, women in the moon period because of weakness, so need to supplement more protein, appropriate increase in protein intake, can improve women’s immunity and resistance, but also conducive to the recovery of women’s body functions, is very necessary for women It is very necessary for women. The second is vitamin-rich vegetables or fruits, such as tomatoes, carrots, broccoli, these vegetables are rich in vitamin E, vitamin B, vitamin C, etc. These vitamins can increase women’s immunity and resistance, and also help to resist bacterial or viral infections. In addition, you can also eat vitamin-rich fruits, such as apples, grapes, pears, etc. These fruits can supplement vitamins, but also to increase the peristalsis of the gastrointestinal tract, but also conducive to the secretion of female breast milk.