If it is not long-term insomnia, only occasional insomnia, may be related to sympathetic overexcitation, and emotional excitement, can not need special treatment. If it is a long-term insomnia, then the adjustment method is divided into several aspects: 1, diet adjustment, you can eat more fruits and vegetables and vitamin content, high energy food, avoid binge eating before bed, otherwise it is easy to lead to insomnia. 2, exercise, regular and quantitative exercise body. There are also many kinds of clinical treatment of insomnia, but these drugs are generally prescription drugs, it is best to go to the neurology or psychiatry consultation, under the guidance of doctors to choose a reasonable drug treatment, and must choose a reasonable dose of medication, overdose will cause adverse reactions.