What should I do if I have insomnia? First of all, build the confidence to overcome the disease! Insomnia may be anxiety, fear, irritability …… It is also possible that many patients eat a lot of drugs can not be relieved, do not worry, after the systematic treatment of Chinese and Western medicine ninety-five percent of patients will be better. The other five percent as long as there is no serious organic lesions, after long-term treatment will also have better results. On the one hand, the original side effects of Western medicine will be gradually reduced or even discontinued to reduce the side effects of Western medicine, on the other hand, the use of acupuncture and Chinese medicine has obvious advantages for the treatment of insomnia. Do not give up lightly, especially for patients with chronic insomnia, and have a strong belief that persistent treatment will definitely cure the disease, even if a course of treatment does not improve, usually the second course of treatment can have a good effect. However, there are many patients who give up on the node where they are about to be effective, leading to the abandonment of their previous work, so persistent treatment is the key! At the same time, they should pay attention to the following points, the treatment of insomnia is also helpful: 1, do not go to bed early, what time to sleep on what time to sleep, such as before 11:00 to sleep on or 11:00 to sleep; In addition, to develop regular sleep habits, a fixed time to go to bed and get up every day, do not sleep in bed to watch TV, read books, etc., only when you go to bed, even if you sleep only an hour at night, the morning What time do you have to get up; simply put, sleep should be regular, fixed bed and wake up time, strictly enforced; 2, eat more light food, eat less at night to reduce the gastrointestinal burden, especially after meals do not eat fruit, fruit must be eaten on an empty stomach, otherwise it is easy to bloat and constipation; 3, to stay awake during the day, make yourself excited some, absolutely not sleep, so that you can sleep well at night. Many patients, daytime grogginess, sometimes sleep for a while, but at night the spirit, which is not upside down? Then there is appropriate exercise during the day, do not over rest; 4, massage the head at night before bed, hot water to wash your feet, it is best to take a hot bath to relax the whole body, of course, before going to bed can also drink a glass of hot milk; 5, for patients who are nervous before going to bed, you can do 20 times abdominal deep breathing before going to bed itself; if about forty minutes still not asleep, simply get up and walk around to do something, and then come back to bed; 6, take notes This is the method I have summarized in recent years, we all know that many times can not sleep, full of things, do not want to think and can not control, then simply get up, take notes, write out their own thoughts and things that bother them, you can also tell yourself in the notes tomorrow during the day to think about solving these problems and so on. Remember: do not think about things when you go to bed, especially after going to bed, to exclude all distractions, find ways to make your head a blank, you will naturally fall asleep unconsciously; 7, for some have the habit of playing games online often, it is recommended not to go online at night, do not even open the computer, you can listen to soft music, read magazines and so on; 8, do not drink coffee, tea after the afternoon, do not look at night Easy to excite the gun battle, action or horror films, do not do strenuous exercise or fitness before going to bed, but in the evening you can take a walk after dinner; 9, if, before going to bed couples or family members can do a little massage with each other, such as chiropractic, massage head, a hot bath are very good sleep aid method. Of course there are many ways, the most important thing is not to be afraid of it, to have the belief that love sleep not sleep, when you are not afraid of him, you will soon recover.