There is no definite most effective way to get rid of dampness. Generally speaking, you can get rid of dampness by paying attention to diet, moderate exercise, improving the surrounding environment, foot soaking, Chinese medicine, etc. If you feel heavy dampness, it is recommended to find a doctor for diagnosis and treatment. 1. Pay attention to diet: eat more barley, red beans, cornhusk and other foods. Job’s tears have the effect of diuresis, strengthening the spleen and stopping diarrhea, removing paralysis, draining pus, detoxification and dispersal of toxins; red beans have the effect of diuresis and swelling, clearing away heat and detoxification and eliminating carbuncles; corn husk has the effect of diuresis and swelling, and diuresis and swelling. 2. Moderate exercise: such as practicing taijiquan, eight brocade or five bird play, etc., these exercises not only can regulate blood, dredge the meridians and channels, adjusting the internal organs so as to get rid of cold and dampness in the body of the evil, but also to enhance physical fitness, prevention of disease, prolong life. 3. Improve the environment: If the living environment is relatively humid, long-term will lead to an increase in the body of dampness, lingering for a long time difficult to discharge, so the daily living environment should be kept dry and clean. 4. Foot soaking: foot soaking not only disperses cold and dampness, but also can dredge the meridians, blood circulation and blood stasis, regulate internal organs. 5. Chinese medicine: you can find a doctor’s diagnosis, follow the doctor’s instructions to use drugs to strengthen the spleen and promote dampness, such as Huoxiang Zhengqi Pill, ginseng spleen and stomach particles, ginseng Baijushu, and so on. In short, the method of eliminating dampness needs to be combined with the patient’s own situation to use, after all, each person’s degree of severity is different, the method is different from person to person, it is recommended to find a traditional Chinese medicine after diagnosis and treatment.