Just after the birth of the maternal body is relatively weak, need to supplement more nutrition in order to promote physical recovery, to take care of the baby also has a greater help. You can eat the following foods: 1, just after the birth of a child can eat eggs in moderation, because eggs are rich in protein and iron, can help the maternal absorption of nutrients, for breast-feeding mothers also have some help, can promote the secretion of milk; 2, after the birth of a woman can drink more nourishing soups, such as chicken soup, carp soup, etc., these soups are rich in nutrients, but also can The woman needs to eat more vegetables and fruits to replenish a variety of vitamins and minerals, which can help her digestion and relieve constipation.