The mother who has just given birth is weak and needs to eat a light diet as much as possible, you can eat a thin liquid food or semi-liquid food. In the first 2-3 days after the birth of a baby, it is best to drink millet porridge, or rice porridge, lotus root powder, noodles, soy milk, etc. After a week, you can eat moderate amounts of non-greasy food, such as chicken soup, fish soup, pork ribs soup, pig’s feet soup, can promote the secretion of milk, to enhance the role of nutrition. During this period, try to rest in bed, less exercise, if the symptoms of constipation, you can eat a moderate amount of light vegetables, such as cabbage or more fiber celery, can promote gastrointestinal peristalsis, to relieve the phenomenon of constipation.