The order of the day is when the mango is planted, and the farmers are planting dill in the sky. The lines are suddenly neat and tidy, and the shadows are luxuriant. The force is heard in the song, planted in front of the drums. Once a thousand hectares all over, the long day as the year. Mangseed is the ninth of the twenty-four solar terms, but also the beginning of the month of noon in the dry calendar. The literal meaning of Mang Seeds is “wheat with awns will be harvested soon, and rice with awns can be planted”. In ancient China, the Mang Seed is categorized into three seasons: “The first is the birth of the praying mantis; the second is the beginning of the rooster’s song; and the third is the reversal of the tongue without a sound.” That is to say, in this festival, the small praying mantis breaks its eggs and gives birth; the yin-loving bird Burrowing Bird senses yin and chirps; while the Anti-tongue Bird stops its chirping because it senses the appearance of yin. “The heat is in full bloom, and yin qi is beginning to emerge.” Grasp the characteristics of this festival season for better health care. Get rid of dampness and pay attention to your diet. In the late Mangdiao Festival, the southern region of China will appear longer rainy weather, which is often referred to as the plum rain season. During the Meiyu season, the weather is humid, and in such weather dampness can easily take advantage of the situation, so people should try to stay as little as possible in humid places. In the diet, the Tang Dynasty Sun Simiao advocated that people “should always be light, sweet and light things, wheat curls, round-grained rice is good,” and said: “good health often have to eat less meat, more rice.” At the same time emphasizing the diet clean complementary, cautioned the summer diet do not too salty, too sweet. In addition, mango season, you can eat more spleen damp food, such as lentils, Job’s tears, winter melon, etc., some cold, greasy food should try not to eat or eat less, so as not to help dampness injury to the spleen. If necessary, you can take some dampness drugs, such as Huo Xiang Zhengqi water, Gan Gan disinfectant Dan. Prevention of summer heat, appropriate exercise 芒聙聹Season, there is a significant feature is that the temperature rises, the weather is hot, in this climate, there are some need to pay attention to the place. The Su Wen – four qi tune God’s great theory” has the cloud: “summer in March, this is called the tomato show, heaven and earth gas exchange, everything is real, night lying early, no boredom in the day, so that Zhi no anger, so that Huaying into the show, so that the gas has to be leaked, if you love the outside, this summer should be the gas, the way to raise long also.” For this reason, in the heat of the mango season, we should go to bed late and get up early to receive sunlight, appropriate exercise: neither can stay in the air-conditioned room all day, to prevent the development of “air-conditioning disease”, but also to avoid excessive activity at lunchtime, to prevent the occurrence of heat stroke. Therefore, for the office family, we recommend appropriate activities, do not avoid the sun; and for a long time in the fields of farmers, friends, it should be a midday nap, to avoid the heat of the day when the most prevalent. In addition, “sweat is the liquid of the heart”, the summer heat is more prevalent, it is inevitable to sweat more, at this time should pay attention to drink more water (salt water, mung bean water, etc.) to supplement the body fluids, so as to achieve the efficacy of the prevention of heatstroke. Nourish the heart gas, peace of mind Mango when the wind and fire phase stirring, people are also prone to feel irritable, at this time to adjust the mood, keep your mood, avoid anger and depression, so that the gas can be smooth, venting can be free. As the saying goes, “the heart is quiet and naturally cool”, in fact, is a way to adjust the mood of the summer. That is to say, in the hot summer, we should adjust the breathing, so that the mind is quiet. During the period of Mangkung, we should learn to keep a positive mindset and try not to get angry as much as possible. You can cultivate interests such as music, swimming or walking, jogging, tai chi, calligraphy, etc. according to your situation. Inner tranquility, calmness, balance, quietness and prevention of emotional ups and downs are good ways to prevent diseases from occurring at the time of the mangal. As recorded in the Yellow Emperor’s Classic of Internal Medicine, “Being calm and empty, the true qi from which the spirit is guarded internally, and the disease is safe from?”