White fruit can be stewed in soup or fried with fire to eat, not raw, eat more, for children and pregnant women should not eat. Moderate consumption of white fruit can provide the body with protein and other nutrients. White fruit, scientific name ginkgo, also known as “Gongsun fruit”, is the ginkgo family deciduous tree ginkgo dry mature seeds, which contains ginkgolic acid, ginkgol, as well as calcium, phosphorus and other trace elements. 100 grams of white fruit contains 182 calories, of which 4.32 grams of protein, 37.6 grams of carbohydrates, 1.68 grams of fat, calcium 2 mg, vitamin C15 mg. Vitamin C15mg. When consumed, you can crack the shell of the white fruit and then stir-fried over medium heat and eat, or stewed with radish, honey and other soups. White fruit contains a certain amount of cyanogenic glycosides, is a kind of toxic ingredients, when eaten raw, cyanogenic glycosides into the human body will be converted into hydrocyanic acid, will lead to poisoning, so can not be eaten raw, can not eat more, so as not to lead to nausea, vomiting, diarrhea, depression and even life-threatening and so on. Pregnant women should not eat, may affect the fetus, children should not eat.