Eat fried peanut rice will be fat, peanuts already contain high fat and carbohydrates, protein, etc., belong to the higher calorie food. Coupled with deep-fried cooking methods, more likely to lead to a significant increase in the calorie content of peanuts. Long-term intake of fried peanut rice can easily lead to excessive total calorie intake, long-term intake of total calories exceeds the total calories consumed by the body, weight will gradually increase, and even cause obesity. So when eating peanut rice should pay attention to: First, avoid eating too much to prevent the total calorie overload. Second, avoid processing peanut rice by deep-frying, oil frying, wrapping, to avoid additional increase in total calorie intake. Third, it is recommended to use the cooking method of boiled peanuts, you can also eat raw peanut rice. Fourth, the appropriate increase in exercise, exercise can increase calorie consumption to avoid weight gain.
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