You can eat papaya during menstruation. Papaya is rich in nutrients and has no effect on menstruation. Mainly: First, women will lose more nutrients during menstruation because of blood loss, the lost nutrients will have a negative impact on women’s health and may cause anemia and malnutrition in women, papaya is rich in plant protein, plant amino acids and vitamin A, vitamin B, vitamin E, etc. Women should eat papaya properly during menstruation to replenish nutrients; Second, Some women during menstruation will have indigestion, anorexia, nausea, vomiting symptoms, papaya is rich in papain, papaya amylase, etc., these enzymes help the body’s digestion, women eat papaya during menstruation has the role of promoting digestion and peristalsis of the gastrointestinal tract.