The start of sting marks the beginning of the mid-spring season. The “Moon Order Seventy-two Waiting Collection”: “In February, everything comes out of the earthquake, the earthquake is the thunder, so it is said that the stinging insects are scared and out of the way.” When the stinging insects wake up, the weather turns warm and it is a great sunny day. The Yellow Emperor’s Classic of Internal Medicine says: “In March, this is the month of spring. All things are in bloom. Sleep at night and walk in the morning, walk widely in the court, and walk slowly with your hair on your back, so that you can grow your will.” At this time, the body’s yang energy is rising, the relative lack of Yin and blood, health should follow the nature of the liver, help the spleen, so that the five organs of peace. In spring, when everything is reviving, you should go to bed late and get up early, and walk slowly to keep your spirit happy and your body healthy. After the jingling, the temperature starts to really pick up, responding to the call of the warm breeze and sun, and also for the season of thin spring shirts, we should be more present in sports. There are three waiting periods in the jingling season: First, the peach begins to bloom. The peach is in full bloom and is the beginning of spring, with red flowers in the peach, and green leaves in the willow. The oriole is the earliest oriole to feel the spring sunlight and call its song to seek its friends. The oriole is the first to feel the spring sunlight and call for a friend. The oriole is green, green is clear, and geng is renewed. Three wait for the eagle into a dove ancient cuckoo bird for the dove, spring because “the beak is still soft, can not catch birds, stare at the hunger, such as a fool and turn”. In the autumn, the turtledove is transformed into an eagle again. The jingling customs 1, eat pears after the jingling weather is obviously warm, people are prone to dry mouth, external cough. And pears are cold and sweet, have moisten the lungs to stop cough, nourish Yin and clear heat. At this time to eat pears, the body is very nourishing effect. There are many ways to eat pears, you can eat raw, you can steam, you can squeeze juice, if the cough is strong, you can also steam pears with rock sugar. On the one hand, you should eat pears, on the other hand, you should try to eat less stimulating food, such as chili, pepper and so on. But cancer patients pay attention not to eat cold fruits, but you can steam and eat some fruits to supplement vitamins 2, Kyushu alarming thunder The day of jingxing is especially about thunder, thunder is the most significant physical phenomenon manifested in this season of jingxing. In the Book of Rites, it is written, “In mid-spring, thunder is sounding, and in mid-autumn, thunder begins to close.” At the beginning of March, when the dormant season occurs, the temperature and humidity of the earth gradually rise, prompting the heat near the ground to rise. Despite the increase in the power of hot and humid air, cold air retains a certain amount of power, which leads to frequent intersections of warm and cold air and mutual collision activities, thus triggering the phenomenon of thunder and lightning. The climatic conditions of the jingling season determine that this time is prone to thunder, and this is especially valuable after the long thunder-free season of winter. 3. February 2nd Dragon Raising Head The second day of the second month of the lunar calendar each year is the “Dragon Raising Head”, usually during the jingling season. The dragon that raises its head is the dragon of the four elephants of the twenty-eight astrological constellations – the Eastern Green Dragon. Before the first month, the Eastern Green Dragon is below the horizon, and it is said that the Dragon is in hibernation. On the second day of February, the dragon’s horns will appear from the horizon, so the “dragon raises its head”. Since ancient times, there is the tradition of “no shaving in the first month”, until “February 2, when the dragon raises its head” when the yang energy is stronger, you can cut hair. In fact, this has nothing to do with uncle, is due to the first month of the less Yang Qi, to avoid all the sanguine gas reason. The first thing you need to do is to take care of yourself. In March, when the weather is sunny, peach blossoms are in full bloom, and the pink flowers bloom densely, filling the valley and making people yearn for more. Wind enters the liver, which can help the liver qi to express itself, while outdoor activities can be more exposed to sunlight. The first is that mountain climbing is upward, with the meaning of ascension and development, the second is that the process of mountain climbing will be slightly sweating, is also the image of dispersal, the third is to mount the top of the mountain to look far away, can rest the eyes, the liver is open to the eyes, is the method of nourishing the liver to express the liver. 2, dressing to cover the main Although the weather turns warm at the time of stirring, but the temperature change is relatively large, especially the temperature difference between night and noon is quite large, the public should pay attention to the dress to keep warm. Some young people, especially girls, tend to wear colorful dresses in early spring, this kind of dress is actually very bad for the body. If the temperature is too low, especially in the rainy days to wear skirts, exposed limbs will be attacked by wind and cold and cold numbness, action, pain and other discomfort, especially the knee joints outside the subcutaneous fat less, lack of protection, more sensitive to the attack of cold air, more likely to occur after the cold local numbness, pain and other symptoms, which will lead to arthritis. Therefore, this time in the dress or to pay attention to warmth, to cover the main. 3, eat more light diet after the stirring, the weather will become significantly warmer, light food to help their own metabolism, therefore, we recommend eating more spring bamboo, celery and other crude fiber vegetables that have a good effect on intestinal peristalsis. In spring, the liver is strong and easy to hurt the spleen, so eat less acid and more sweet food to nourish the spleen. The temperature is still low, so you should also eat more food to moisten the lungs. The pear is cold and sweet, has the effect of moistening the lung to stop cough, nourishing Yin and clearing heat. In the folklore there is also the saying of eating pear in sting, pear can be eaten in many ways, can be raw, can be steamed, can also be squeezed juice. Spring eating pear is best to ice sugar cooked, so that not only can avoid food cold, more conducive to and stomach down. 4, early to bed and early to rise Recently, some people may often feel sleepy, drowsy, sleepy, and wake up late in the morning, which is often said that the folk “spring sleepy”. This is a normal physiological phenomenon. Only to ensure a good sleep, in order to work and live with energy. You should go to bed early and get up early, often stretching limbs, walking slowly, stretching limbs in the spring light, whistling fresh air, stretching Yang Qi, in order to comply with the natural laws of spring Yang budding, so that their spirits happy, always keep calm, not delusional liver fire, protect the liver at the same time enhance physical fitness, improve the body’s ability to resist disease, to maintain good health. 5, exercise soothing fitness appropriate activities in the morning, can stimulate the body Yang Qi rise, but before exercise should do a good warm-up. Exercise when sweating heavily for the body’s Yang Qi is a consumption, so exercise to reach a slight sweat is fine. High-intensity strenuous exercise has a negative impact on the body’s Yang nourishment and growth. Therefore, spring exercise, do not be too intense, need to be gradual, available stretching, walking and other exercises to soothe fitness. Stretching can relieve fatigue, wake up, increase energy, and live limbs and joints. So advocate early spring more lazy back. Walking can eliminate fatigue and help health. Walking can be combined with rubbing hands, rubbing the chest and abdomen, pounding the waist and back, patting the whole body and other actions, which is conducive to the human body to unblock the qi and blood and generate yang energy.