In February, everything comes out of the earthquake, and the earthquake is thunder, so it is called the “Stinging”, when the stinging insects are scared and go away. –This is the third of the twenty-four solar terms, which occurs around March 5 every year when the sun reaches 345° of the ecliptic. It is a festival that reflects natural phenomena. In ancient times, there are three events: the first is the beginning of the flowering of the peach; the second is the singing of the oriole; and the third is the transformation of the eagle into a turtledove. “When spring thunder rings, everything grows.” Since ancient times, the working people of China have attached great importance to the Jhumming Festival, considering it as the day when spring farming begins. An agricultural proverb says: “After the Sting Festival, spring plowing does not stop.” Therefore, in most areas of China, spring plowing is a busy time. The liver and yang energy of the human body rises during the jingling season, while the yin and blood are relatively insufficient, so you should follow the characteristics of the rising of yang energy and the beginning of the birth of all things, so that your spirit, emotion, qi and blood will also be as spacious and vibrant as in spring. The pathogenesis of these diseases is not yet known in Western medicine, but it coincides with the Chinese medicine concept of “the righteousness is in the memory, the evil cannot dry up”. “This means that when the body’s positive energy is strong, it is less likely for evil to invade the body and produce disease. Therefore, it is very important for patients with rheumatic immune diseases to enhance their physical fitness and improve their ability to fight diseases. In addition, we should have a calm and good state of mind to keep our mood happy, and avoid delusional liver fire. Since spring corresponds to the liver, improper health care can harm the liver. If liver energy is too strong, you will easily suffer from dizziness, dizziness, stroke and mental disorders. Especially for patients who have been taking hormones or immunosuppressants for a long time, it is often not easy to maintain a happy mood due to a combination of factors such as long duration of illness, heavy medical burden, and side effects of drugs, etc. We should try to overcome negative emotions and stay optimistic. After the hibernation period, everything revives, but it also leads to a high incidence of various viruses and bacteria, and epidemic diseases. Influenza, influenza, chicken pox, shingles, and epidemic hemorrhagic fever are all prevalent during this season. Patients with rheumatic immune diseases have a lower resistance than the general population, so they should guard against such diseases to avoid triggering or aggravating the disease. 2, exercise “Yellow Emperor’s Classic of Internal Medicine” said: “Spring in March, this is called hair Chen. The earth and sky are born, and everything is glorious. Sleep at night and walk in the morning, walk widely in the court, and walk slowly with your hair on, so that you can give birth to your will.” It means that in spring, when everything is revived, you should sleep late and get up early, and walk slowly outside, which helps your health. Therefore, exercise at this time of year should not be too strenuous. After all, people have just recovered from the winter cold and need to progress gradually. And most patients with rheumatic immune diseases are not suitable for strenuous exercise, so you can consider going out for greenery, picnics, kite flying, etc. These are good choices. 3, living After the jolt, the temperature gradually rises, the climate becomes warmer, people often feel sleepy at this time, which is commonly known as “spring sleepy”. Therefore, the only way to ensure good sleep is to have plenty of energy to work and live. To help everyone have a sweet dream, the following tips: (1) half an hour before bedtime away from the phone, abandon distractions, keep the mood calm, which is conducive to sleep; (2) a little physical activity, which is conducive to physical stretching and relaxation; (3) before going to bed to wash the face, feet (or soak feet with Chinese medicine), massage the face and rub the heart of the feet, which can promote the operation of blood, warm the internal organs, calm the mind and heart. Eliminate the fatigue of the day and facilitate sleep. The reason why you often feel sleepy after the Spring Festival is not only because of the festive season, but also because you eat too much during the Spring Festival and are addicted to spicy and fatty foods, which affects the transportation function of the spleen and stomach, leading to dampness and stagnation, and the spleen is not clear, so you often see a decrease in appetite and fatigue. Lotus seeds are good for nourishment and health, rich in calcium, phosphorus and potassium, which can strengthen the spleen and stomach, nourish the heart and calm the mind. In addition, gravy also has the effect of strengthening the spleen and resolving dampness. Lotus seeds and gravy are both medicinal and food products, drink more lotus seeds and gravy porridge can effectively remove fatigue, you may want to try. (Note: Although this porridge is good, but high potassium, high phosphorus, hyperkalemia patients are not recommended to take.) (1) Ingredients: lotus seeds 50g, gravy 15g, rice 300g. (2) Practice: wash the lotus seeds, gravy, rice, and put them into a pot at the same time, add the right amount of water, first boil over high heat, and then switch to low heat and simmer for about 40 minutes after boiling. (Cook the porridge with more water, do not make the porridge too thick) (3) Effect: strengthen the spleen and dampness, nourish the heart and tranquilize the mind, beneficial to improve the state of fatigue.