The third of the 24 solar terms, “jingxing” is the third of the 24 solar terms. It occurs on March 5 or 6 every year when the sun reaches 345 degrees of the ecliptic. It means that the weather is warming up and spring thunder is beginning to sound, waking up insects that have been hibernating underground. Sting means to hide. In the “Seventy-two Hibernations of the Moon”, it says: “In February, everything comes out of the earthquake, and the earthquake is the thunder, so it is called the sting. “The spring thunder is loud and everything is long. In addition to the northeast and northwest is still a winter scene of silver makeup, the average temperature in most parts of China has risen above 0 ℃, the average daily temperature in northern China is 3-6 ℃, along the Jiangnan River is more than 8 ℃, while the southwest and southern China has reached 10-15 ℃, has long been a melting spring light. This is why the Chinese working people have attached great importance to the jingling season since ancient times, considering it as the day when spring farming begins. The first time the peach flower buds lie dormant in the winter, they start to bloom in the jingling season. This is the time when Yang and the flowers begin to bloom. The second day of the jolt: Canggeng is calling] Canggeng is the oriole, and the oriole is calling as the animals begin to court. The third time, the eagle becomes a turtledove. At this time, the eagle turns into a dove, and in autumn, the dove turns into an eagle again. The weather is obviously warming up, so you should eat a warm and bland diet, and eat more fresh vegetables and protein-rich foods, such as spring bamboo shoots, spinach, celery, chicken, eggs and milk, to strengthen your body against germs. In the jingling season, the first warm but still cold, the climate is relatively dry, it is easy to make people dry mouth, external cough. Raw pear is cold and sweet, has the effect of moistening the lung to stop cough, nourishing Yin and clearing heat, folk have the custom of eating pear in the jolt. There are many ways to eat pears, such as raw, steamed, juiced, baked or boiled water, especially the ice sugar steamed pears have a very good effect on cough, and the production is simple and convenient, usually may wish to eat it as a dessert. In addition, cough patients can also consume foods such as lotus seeds, loquat and rooibos to relieve their pain. It is advisable to eat a light diet, and it is better not to eat greasy foods, and stimulating foods such as chili, onion and garlic, and pepper should also be eaten sparingly. Clothing for health Some young people, especially girls, tend to wear colorful dresses in early spring, and this kind of dress is actually very bad for the body. If the temperature is too low, especially in the rainy days wearing skirts, the exposed limbs will be attacked by wind and cold and cold numbness, action, pain and other discomfort, especially the knee joint subcutaneous fat less, lack of protection, more sensitive to the attack of cold air, more likely to occur after the cold local numbness, pain and other symptoms, which will lead to arthritis. Therefore, at this time in the dress or to pay attention to warmth, to “cover” mainly.