How to Exercise to Fix Urinary Leakage After Childbirth

There are many ways to repair urinary leakage exercise after giving birth, such as performing Kegel exercises, physical exercise and so on. 1. Kegel exercises: Kegel exercises, also known as anal exercises, three times a day in the morning and evening, each 10-15 minutes. The specific operation is to stand with feet apart, hands on the waist, deep breathing, contracting the anus while breathing deeply, through repeated exercises to increase the strength of the pelvic floor muscles, in order to slow down the purpose of urinary leakage. 2. Physical exercise: Mothers can promote the recovery of pelvic floor function and alleviate the problem of urine leakage through a variety of physical exercises, such as running, swimming, playing ball, etc., according to their own specific conditions in about 4-6 weeks after delivery. There are many other exercises that can be used to relieve urine leakage after childbirth. If the symptoms cannot be relieved, it is recommended to go to a regular hospital, consult a professional doctor, and decide whether to take medication or surgical treatment under the doctor’s guidance.