Effective ways to reduce visceral fat include exercise, controlling the intake of a high-calorie, high-fat diet, and, if necessary, medical treatment to achieve visceral fat reduction. 1. Exercise is helpful in reducing visceral fat and improving fat distribution. There should be a combination of aerobic and anaerobic resistance exercise, especially for the abdomen. 2. Diet should control high-calorie, high-fat diets, such as fried foods and chocolates with high sugar content. At the same time, the overall energy intake of the diet must be less than the calories consumed by the exercise in order to have a certain effect. 3. Through diet and exercise, if visceral fat is still high, or even a health risk, medical treatment, such as certain weight-loss drugs, is needed. However, it should be noted that these weight loss drugs can not be taken directly by themselves, but should be selected and used under the guidance of a specialist. What’s more, you should not choose certain partial prescriptions or informal weight reduction products, so as not to affect your health.