You can jog during menstruation, jogging will not have a great impact on your body. Proper exercise during menstruation is good for your body and can promote the discharge of menstrual blood, as well as relieve various symptoms such as menstrual cramps. Many women experience emotional disturbance, irritability, depression and other symptoms during menstruation. Adequate exercise not only promotes blood circulation, but also relieves menstrual restlessness. However, it is important to note that it is best not to over-exercise, about 40 minutes of exercise per day is enough, it is best not to run fast, walk fast or carry out high-intensity exercise to avoid the impact on the body. If the bleeding is heavy and the dysmenorrhea is obvious during menstruation, it is best not to be active too often to avoid fatigue leading to increased dysmenorrhea. At the same time, pay attention to the conditioning of the body, pay more attention to rest, work and rest, you can drink warm boiled water or brown sugar water.