I recently watched a technology television program, a craftsman with a glass of water with some chemical agents to make a glass of milk, so that the subjects to taste the conclusion is full of milk, the results dazzled me. This “milk” component is actually white water with some cream, flavoring and other flavoring agents and some emulsifiers, in broad daylight so that a glass of white water into a glass of “fresh milk”. I quickly looked up the information for in-depth investigation, through the study found that the milk drink in the cat is really a lot of profit! It is necessary to share with my kidney friends to remind everyone to keep their eyes open and not to be lowered by the tip of their tongue IQ. Milk is an essential daily nutritional food for my kidney friends, and is also the main source of supplemental physiological calcium and rich in high quality protein. If once you drink the wrong milk, milk without protein and calcium salts as a nutritional food supplement will have endless consequences. The following points can be grasped to identify real and fake milk: 1. The key to identifying “real” milk is to look at the ingredient list: the order of the ingredients in the ingredient list represents the level of content, the higher the content ranking (Figure 1). Figure-1 2, look at the presence or absence of flavoring. Many of the so-called dairy products are prepared milk, is pure milk as raw material (content > 80%), add sugar, food flavor or nutritional fortification (such as calcium, lactase, etc.) to get the dairy products. 3, if the ingredient list is marked milk or raw cow’s milk is the real milk. 4.After choosing the real milk, you should look at the shelf life and sterilization method (room temperature method, pasteurization method). 5, with the “milk drink”, “yogurt” words is not milk but drinks, not only does not have milk nutrition, but also contains a lot of sugar, long-term consumption of a large number of words will increase the risk of diabetes, but also easy to gain weight. 6, the stronger the taste of milk may not be a good thing, the natural taste of milk itself is refreshing and pure, and we drink those thicker milk, it is likely that the manufacturer added food additives in the process, this milk is only better taste, the nutritional value has not increased. 7, organic milk, high-calcium milk are playing the set, the price is outrageous non-negotiable (you know). In a word: not the liquid with milk taste is milk, not the heavier the milk is good milk!