Patients with irritable bowel syndrome have more dietary precautions, and they should maintain a low-fat, easy-to-digest, less stimulating diet, as follows.
1. Low fat: the diet of patients with irritable bowel syndrome should be low-fat, reduce the amount of fat in food, avoid eating fatty meat, fried food, etc., the fat content of these foods is relatively high, easy to increase the burden on the gastrointestinal tract.
2. Easy to digest: patients with irritable bowel syndrome should ensure that the food is light and easy to digest, to avoid gastrointestinal flatulence after eating. It is recommended to eat more vegetables and fruits, such as bananas, kiwi, tomatoes, celery and so on.
3. Less stimulation: Irritable bowel syndrome will be affected by dietary factors, try to eat less cold and spicy food in the short term.
In addition, patients with irritable bowel syndrome should also drink more water and ensure that protein and trace elements are sufficient. If you have any questions about diet, it is recommended to consult your doctor.