Stir-fry with less oil; taste don’t salty light point; quit smoking and limit alcohol consciously; weight waist control point; body waist legs and feet diligently move point; fresh vegetables and fruits eat more point; grains soybean omnivorous point; fat meat meat and oil eat less point; boiled water and milk drink more; spirit happy and relaxed point; rest and sleep enough point; daily two stool smooth point; blood pressure and heart rate often measured point; take medicine on time and according to the amount of point; diligently see the doctor regularly point; to live a nourishing point; prevention and treatment To live a healthy life; to know more about prevention and treatment; to pay attention to the attitude of mind; to follow the changes in action; to develop habits and insist on them; to live a long and healthy life.