What should I do if I turn my neck from side to side?

The patient’s neck is turning left and right with nuisance sound, which can be relieved by cervical spine continuous traction therapy and cervical neck muscle functional exercise as follows: First, cervical spine continuous traction therapy: cervical spine continuous traction therapy, each time traction for 1-2 hours, one set of traction per day, traction weight is maintained at 4-5kg, which can make the cervical spine joints and cervical discs reduce the pressure to avoid the noise sound during cervical spine activities, and it is generally necessary to continuously Generally, continuous traction is needed for 2-4 weeks. Second, cervical muscle function exercise: the use of elastic bands for resistance muscle contraction, diastole, can make the strength and power of the cervical muscles have been significantly improved, the stability of the cervical spine can be improved, the patient’s cervical spine joints, cervical intervertebral discs, local pressure and wear and tear will be reduced, and therefore cervical spine activities when the abnormal noise will gradually disappear. Through the above methods of treatment, the patient’s cervical spine activities when the abnormal sound will be completely relieved.