Patients with lumbar disc herniation can do a lot of work, but they should master the principle that they can stop at any time to rest while working, and it is best to stop and move the waist or lie down to rest. Do not carry out high load lumbar work for a long time, especially to avoid long time standing, walking work, long time bending work or work with high lumbar activity, such as drivers, programmers or manual labor, these should be avoided by all means. For patients with lumbar disc herniation, it is best to get up and move your waist in about half an hour when you are working, lie down and rest for a while, and then continue to work, suitable for intermittent rest and recovery work can be done. It can also be very simple to determine that the back pain, radiating pain and numbness of the lower limbs that occur when working are not suitable for patients with a herniated lumbar disc to work.