It is best not to drink coffee during the menstrual period, coffee has a supplementary energy effect and also has a stimulating effect, the vast majority of women will be in a relatively fatigued state when menstruating, which can lead to insomnia, if you drink coffee will aggravate insomnia, so it is best not to drink coffee when menstruating. In addition, do not drink alcohol during the menstrual period, whether it is red wine, white wine or beer is not recommended to drink, because it may speed up blood circulation and increase the amount of menstruation, drinking will also cause some harm to the body. If you don’t have diabetes, it’s best to drink a bowl of hot brown sugar and ginger water every day when you have your period, which has the effect of expelling cold and warming the uterus, as well as replenishing energy, and relieving menstrual fatigue and relieving menstrual pain.