Tomatoes can be eaten during menstruation, either raw or fried with tomatoes. Eating tomatoes during menstruation can replenish vitamin C, supplement a variety of trace elements, and strengthen resistance, so you can eat tomatoes during menstruation. However, during menstruation to maintain a balanced nutrition, in addition to eating tomatoes, but also eat some other seasonal fruits and vegetables, such as bananas, apples, grapes, or eat cabbage, radish and other seasonal vegetables, to eat more lean meat, eggs, milk, etc.. Pay attention to keeping your vulva clean and hygienic, change your sanitary pads regularly, and avoid strenuous exercise during menstruation.