Women can eat mutton during menstruation because it is a warm tonic food and contains a lot of protein, so eating mutton during menstruation will not affect menstruation. Especially for some women with uterine cold, eating mutton during menstruation is good for the discharge of blood from the uterine cavity and can relieve the symptoms of menstrual cramps, which is also beneficial to the body. But in the menstrual period to eat mutton in moderation, not too much mutton, because mutton contains high calories, in the menstrual period to eat although it can replenish the body’s energy, enhance metabolism, but too much consumption is easy to cause internal heat, fire, so in the menstrual period can eat some mutton in moderation. Eat mutton during menstruation, you can eat some light mutton soup, avoid mutton shabu-shabu, with some spicy, stimulating food together, easily cause excessive menstrual blood, and even cause the symptoms of anemia.