Appropriate exercise appears to be able to remove dampness. 1. Dampness is divided into cold and dampness and dampness and heat, cold and dampness generally because of spleen yang deficiency or kidney yang deficiency, or externally induced cold and dampness has a relationship, the patient is generally manifested as a fear of cold, abdominal pain, poor nutrition, poor mental health, heavy limbs, and do not like to exercise. If the external cold and dampness is generally short-term, this situation can be appropriate exercise and sweating, or with Chinese medicine to relieve the cold treatment! Spleen and kidney yang deficiency belongs to the deficiency, can not be too much exercise, only appropriate exercise, the specific treatment should also be used in traditional Chinese medicine to warm the yang to dispel dampness as well. 2. If it is hot and humid, the main performance is dizziness, bitter mouth, bad breath, sticky stool, heavy body, yellow urine and other manifestations, hot and humid is generally due to excessive dietary fat, sweet and greasy food, sweets, often drink alcohol, exercise, etc., resulting in hot and humid, this situation should be more exercise, to improve the operation of qi and blood, speed up the body metabolism is conducive to the discharge of dampness as soon as possible. Physical discomfort suggests timely consultation.