The following are some of the soups that make up the bones fast: 1, soybean stewed pig’s feet, soybeans are rich in calcium, pig’s feet are rich in collagen, which can be used as a skeleton for calcium deposition, so eat more conducive to the absorption of calcium. However, because of the high fat content in the pig’s feet, eat more prone to vascular disease, so should not often eat. 2, nori tofu soup, tofu is one of the foods rich in calcium, nori is rich in magnesium, when the ratio of calcium and magnesium is 2:1 is most conducive to calcium absorption, so when they are cooked together can be said to be the perfect combination of calcium and bone. 3, tofu fish stew, tofu belongs to the high calcium food, 200g tofu can 200g of tofu can meet 1/3 of the daily calcium requirement, while fish is rich in vitamin D, which can enhance the absorption of calcium. Therefore, fish stew with tofu is not only delicious, but also a perfect match for calcium and bone. It should be noted that when choosing tofu, you should choose southern tofu or northern tofu with high calcium content.