You can eat plums during menstruation, but you should not overdo it.
Plums are rich in vitamins, sugars, carotenoids and other nutrients. Eating plums in moderation during menstruation can replenish the required nutrients and energy. But don’t eat too many plums, and avoid eating them directly after taking them out of the refrigerator, or they may cause digestive discomfort.
Women are advised to eat a balanced diet during menstruation, with plenty of fresh fruits and vegetables, milk, lean meat, eggs, soy products, etc., without being picky about what they eat or eating a single food. Also pay attention to abdominal warmth, no strenuous exercise, avoid sex, etc..
If the patient takes plums after the gastrointestinal discomfort, it is recommended to timely hospital consultation, improve the relevant examination, clear cause, under the guidance of the doctor to carry out targeted treatment and therapy.