There are many soups suitable for menstruation to replenish blood and qi, including red date and yam soup, brown sugar and ginger jujube soup. 1. jujube and yam soup: jujube is warm in nature and has the effect of replenishing qi and nourishing blood, yam is sweet and flat in nature and has the effect of replenishing the spleen and nourishing the stomach and generating fluids and benefiting the lungs. The people together with the soup, drinking during menstruation can assist in replenishing qi and blood, for qi and blood deficiency caused by dysmenorrhea, low menstrual flow, tiredness (fatigue) and other symptoms have a certain role in alleviating. 2. Brown Sugar Ginger Date Soup: Ginger disperses cold and warms the middle, jujube replenishes qi and nourishes blood, together with the soup can assist in replenishing qi and replenishing blood, for menstrual dysmenorrhea caused by deficiency of qi and blood, cold hands and feet, pallor and other symptoms have a certain effect of relief. Both of the above medicines are only suitable for use during menstruation for patients with qi and blood deficiency, and may increase menstrual flow when taken by others during menstruation. Meanwhile, when women use medicines to replenish qi and blood, it is recommended to use them during non-menstrual period, and adverse reactions may occur when using them during menstruation. During menstruation, you can drink red date and yam soup, brown sugar and ginger jujube soup, but only to play an auxiliary role, if the symptoms can not be relieved, it is recommended to consult a regular hospital, under the guidance of the doctor’s diagnosis and treatment of medication, do not take medication to delay the condition.