Hypertensive cerebral hemorrhage is one of the most serious complications of hypertension, with a very high mortality and disability rate, often occurring between 50 and 70 years old, slightly more in men, and more likely to occur in winter and spring. The main manifestations are sudden onset of severe headache, nausea, vomiting, limb inactivity, slurred speech, and mostly accompanied by restlessness, drowsiness or coma. How to prevent hypertensive cerebral hemorrhage? 1. Stabilize blood pressure. Active control of hypertension must be long-term, effective and active control of blood pressure within the normal range, must be early detection and timely treatment of hypertension, regular check-ups, after the diagnosis should adhere to drug treatment to reduce and stabilize blood pressure, to prevent rebound and excessive fluctuations. To have coronary heart disease, diabetes, hyperlipidemia, immune diseases, etc., to actively treat and control. 2, adjust the mood. Maintain optimism and avoid excessive excitement. Be calm, reduce worries, sadness and happiness do not pass, indifferent to fame and fortune, contentedness and happiness. 3, quit smoking and alcohol. Wine and tobacco can make the vasoconstriction, heart rate increases, blood pressure rises, accelerating atherosclerosis, hypertension, coronary heart disease, cerebral arteriosclerosis, especially people should quit smoking and alcohol. 4, diet regulation. Diet should pay attention to low fat, low salt, low sugar. Eat less animal brains, offal, more vegetables, fruits, soy products, with the right amount of lean meat, fish, egg products. 5, avoid strain, physical and mental labor should not be too strenuous, overload work can induce cerebral hemorrhage. 6.Prevent constipation. Dry stool, bowel movements, not only the abdominal pressure rises, blood pressure and intracranial pressure also rises at the same time, it is easy to make the fragile small blood vessels rupture and cause cerebral hemorrhage. To prevent constipation, eat more fiber-rich foods, such as green vegetables, celery, leeks and fruits. Appropriate exercise and abdominal self-care massage before waking up in the morning, or with the appropriate drugs such as marijuana pill, honey orally, open plug, glycerin topical; can effectively prevent constipation. 7, as little as possible squatting stool. Squatting stool, the lower extremity blood vessels will occur severe flexion. Together with the breath holding defecation, the abdominal pressure increases, can make the blood pressure rise, there is a risk of cerebrovascular accidents. If you sit down, the femoral artery is bent, but the bending angle is about 90 degrees, and the blood can be kept flowing as usual. At the same time, the weight of the whole body and the arm, although a little longer, the lower limbs do not feel the strain, so that people’s emotional peace, will not cause blood pressure to rise, which can reduce the chance of a stroke. 8, the elderly have more cerebral arteriosclerosis, the blood vessel wall is more fragile. There is a risk of intracranial vascular rupture in case of a fall. Therefore, action should be cautious and careful. 9, often move the left hand. In daily life, use the left upper limb and left lower limb as much as possible, especially the left hand, which can reduce the burden of the left hemisphere of the brain, but also exercise the right hemisphere of the brain to strengthen the coordination function of the right hemisphere of the brain. Medical research shows that cerebral hemorrhage is most likely to occur in the right hemisphere where the blood vessels are more fragile, so the best way to prevent the occurrence of cerebral hemorrhage is to use the left hand to turn two fitness balls in the morning and evening to help develop the right hemisphere. 10, drink more water. To maintain sufficient water fluid in the body, so that blood dilution and maintain blood volume. Normally, we should develop the habit of drinking more water, especially before going to bed at night and when waking up in the morning, drink 1-2 cups of warm water. 11, resist the cold. Cold weather is a good season for stroke, vascular constriction, blood pressure is easy to rise, pay attention to keep warm, so that the body adapt to climate change. Also according to their health status, some suitable physical exercise, such as walking, doing radio gymnastics, etc., to promote blood circulation. 12.Discover the aura. Stroke will have some aura symptoms, such as severe headache without a cause, dizziness, syncope, some sudden sensations?