1, the causes of aging of women a lack of gas, two cold, three kidney loss. Conditioning: every morning three slices of ginger, a cup of honey water, three jujubes, two days a bottle of yogurt, usually eat more duck blood pig blood. Special reminder: you can not eat seaweed seafood banana tomatoes during the period of vacation. Comb your head (100 points), after taking a bath with a hairdryer to blow the navel (Dantian), low blood sugar blowing waist, menstrual disorders blowing the back of the head, soak hot water feet every night, every day knocking the foot Sanli. 2, women’s menstruation thirteen taboos A ban: strenuous exercise and heavy physical labor. Second ban: greedy cold. Third ban: eat too salty. Fourth ban: drinking coffee, strong tea. Fifth ban: excessive alcohol consumption. Sixth ban: blood-sludging drugs. Seventh ban: tight clothes and pants. Eight prohibited: swimming and tub bath. Nine prohibited: beating the back. Ten prohibited: rashly pulling teeth. Eleven forbidden: singing loudly. Twelve forbidden: emotional loss of control. Thirteen prohibited: sex. 3, angry at the harm of women ① skin: angry, will stimulate the hair follicles, causing inflammation around the hair follicles, discoloration. ② uterus, mammary glands: women angry hurt mammary glands and uterus. ③ Thyroid gland: old anger will make the thyroid gland dysfunction. ④ Brain: a large amount of blood rushes to the brain, when the blood contains the most toxins, accelerating the aging of the brain. ⑤ Lungs: When women are emotionally impulsive, they whistle rapidly and even hyperventilate, jeopardizing lung health. 4, the more women eat the younger ① fresh cheese – rescue memory; ② tuna – PK fat; ③ honey – purify blood; ④ orange –① fresh cheese – rescue memory; ② tuna – PK fat; ③ honey – purify blood; ④ orange – enhance immunity; ⑤ green cauliflower – young heart; ⑥ eggs – breast care; ⑦ oatmeal – – lower cholesterol; ⑦ oatmeal – lower cholesterol; ⑧ peanut butter – eternal youth; ⑨ coffee – food aphrodisiac; ⑩ chocolate – out of the emotional doldrums. 5, what women eat anemia blood fastest ① black beans: want to better blood, may wish to use black beans cooked chicken. ② carrots: containing a lot of vitamin B, C, with the effect of blood. ③ gluten: contains a lot of iron. ④ Golden Needle Mushroom: rich in iron, vitamin A, b1, c, protein and so on. ⑤ Longan meat: rich in iron, but also contains vitamins A, B and glucose, sucrose, etc.. ⑥ Dried radish: high in iron. 6, natural skin care essence: plum kernel peach kernel For women, nuts are like the essence of skin care products, you can use them into a powder, add some honey or egg white to make a mask to the face, can moisturize and whiten the skin. In addition, they also have their own special effects, peach kernel can get rid of acne marks, plum kernel has a light spot effect! In addition to beauty, eat peach kernel plum kernel can also treat constipation, cough and gynecological diseases, can be said to be women’s boudoir level food. 7, women eat spicy long-term, drink ice drinks, easy to suffer from gynecological tumors Eat spicy non-stop irrigation of ice water is more harmful, ice water in the stomach, the blood will immediately be silted up in the intestines and pelvis, easy to cause menstrual cramps, menstrual disorders, the uterus will also be shrinking, hardening, prone to the formation of gynecological tumors, such as adenomyosis, greatly increasing the chances of infertility. Heavy is, pelvic blood caused by infertility, do ultrasound, gynecological examination can not be found, men please turn to your beloved! 8, let her away from breast enlargement ① timely marriage and breastfeeding. ② Husband and wife live in harmony, regular life. ③ mood (emotional instability will inhibit ovulation, estrogen increase) ④ avoid the use of creams and drugs containing estrogen. ⑤ Actively prevent and control menstrual disorders, adnexitis and other gynecological diseases. ⑥ Do breast ultrasound every six months or once a year. 9. How to maintain health during menstruation? A few days of menstrual leave always make women face various conditions, menstrual cramps, back pain, etc. In fact, menstrual leave is a very important and special period for women, and these days must be well taken care of in order to be healthy. Day 1: Beware of migraine. Day 2: Treat gynecological inflammation. Day 3: Take vitamin supplements. Day 4: Slight weight loss. Day 5: Hair and skin care. Day 6: Discharge the body waste. 10, 5 big nourishing blood recipes goodbye dysmenorrhea ① pig liver clear boil ginger soup: pig liver on the blood, and ginger has the effect of cold; ②, Xuanhu motherwort boiled eggs: with menstruation, stopping menstrual cramps, blood, pleasing color, moisturizing and beauty effects; ③, black beans and egg wine soup: with the regulation of the middle, under the gas, pain management function; ④, ginger Coix lacryma congee: with the warm menstruation, blood stasis cold and moisturizing effect; ⑤, ginger and jujube brown sugar water The effect of warming menstruation and dispersing cold. 11, magic dysmenorrhea treatment method, life is worse than death “dysmenorrhea” now finally have a way to save. Ingredients: (water, brown sugar, red peanuts, red dates, red beans, goji berries) after menstruation for a week you can cook to drink it! 12, 10 kinds of women are most likely to get breast cancer ① breast hyperplasia for many years ② repeated abortion surgery ③ commonly used hormone drugs or cosmetics ④ a family history of breast cancer ⑤ not breastfeeding or breastfeeding for too long ⑥ obesity or excessive intake of fat ⑦ depression, often angry, moody ⑧ repeated prolonged exposure to a variety of radiation ⑨ celibate childless or infertile after marriage ⑩ 13 years of age before the onset of menstruation or menopause late.