1. American ginseng. Replenish qi and nourish yin, clear away heat and promote the production of fluids, clear the intestines and moisten dryness. Take 10g of American ginseng slices, boiled water, for dry mouth and dry throat, lack of middle qi and after staying up all night, people feel dry mouth and eyes, sore throat and cough. Tips: Yang deficiency, phlegm-dampness obstruction, gas depression and fire, damp-heat and fire evidence should not be used. 2, chrysanthemum. Dispersing wind-heat, clearing the head and eyes, and calming liver yang. Chrysanthemum has yellow chrysanthemum and white chrysanthemum, yellow chrysanthemum is good at evacuating and clearing diarrhea, and white chrysanthemum has a stronger role in nourishing liver yin. Take 5-6 chrysanthemum flowers, boiled water infusion service, used for heat and wind, liver fire caused by dizziness and headache, eye redness and swelling pain. Tip: Yang deficiency, or headache and cold people avoid serving. 3.Honeysuckle. Clearing heat and removing toxins, cooling and dispersing wind-heat. Take 30g of honeysuckle, mung beans 100g, decoction water, for sore throat, heat diarrhea, heat stroke. Tip: Spleen and stomach cold and sores are Yin evidence should be used with caution. 4, Astragalus. Replenish qi and Yang, benefit Wei and consolidate the surface, support sores and muscles, diuresis and swelling. Astragalus 20g, red dates 5, rice 100g, porridge. Used for fatigue, loose stools with little food. Tip: Yin deficiency and hyperactivity should not be served. Introduce 8 kinds of effective food to get rid of heart fire, so that you have a healthy mood. 1, green beans. Taste sweet and cold, can solve the summer heat, in addition to the annoying heat, there is the effect of detoxification. Can be boiled in soup, porridge or made into mung bean cake to eat. But note that should not be taken with Chinese medicine. 2, tomato. Chinese medicine believes that it is sour and sweet, flat, with heat detoxification, cool blood and liver, quench summer heat and thirst, applicable to heat stroke, high blood pressure, bleeding gums, stomach heat and bitter mouth, fever and thirst, and so on. Its vitamin C content is much higher than other fruits and vegetables. 3, pear. Taste sweet and slightly acidic cold, have clear heat and moisten the lungs, in addition to the effect of thirst, on the fever after thirst, yellow urine and dry stool is particularly suitable. Pears can be eaten raw or cored stuffed with rock sugar or honey steamed and eaten. Note that pear juice is cold, thin people eat less. 4, mulberry. Taste sweet acidic cold, have nourishing yin and blood benefit the role of the liver and kidneys. For yin deficiency caused by internal heat tinnitus, insomnia, palpitations have auxiliary therapeutic effect. Raw food or 50 grams of water decoction. 5, water chestnut. Taste sweet and slightly cold, have clear heat, quench thirst and phlegm effect, applicable to feverish diseases of heartburn and thirst, sore throat, mouth and tongue sores, dry stools, yellow urine. Can be eaten raw or fried vegetables, but also can be mashed juice cold, especially good for sore throat. 6, lily. Sweet and bitter taste slightly cold, can clear heat and can moisten the dryness of the lung yin deficiency caused by dry cough, less phlegm or low fever, sore throat are effective. With fresh lily mashed juice with water to drink, can also be cooked, can also be used with rock sugar to cook. 7, watermelon. Watermelon juice contains rich nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, alanine, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, as well as carotene, vitamin C and so on. 8, bitter melon. Bitter melon contains a high amount of vitamin C, but also contains protein, fat, sugar, calcium, phosphorus, and carotene, vitamin B, etc., there is a clearing of summer heat, eyesight detoxification effect. Recommended recipes 1, bamboo leaf porridge Ingredients: 30 grams of fresh bamboo leaves, 20 grams of gypsum, 50 grams of round-grained rice, sugar. Functions: clear the heart and fire. Apply to the heart fire blazing, high fever and heartburn, mouth and tongue sores, short red urine, as well as urinary tract burning astringent pain when urinating. Usage: first wash the bamboo leaves, and gypsum together into the water decoction for about 15 minutes, remove the slag juice, and then into the polished round-grained rice congee, once the congee into the sugar, not to be confined to eat. 2, bamboo leaves, dandelion mung bean porridge Ingredients: 10 grams of light bamboo leaves, dandelion 10 grams, 30 grams of mung beans, 30 grams of round-grained rice, rock sugar. Functions: clear stomach heat, diarrhea, heart fire, facilitate dampness and spleen. Usage: first dandelion, light bamboo leaves decoction. Then mung beans, round-grained rice to cook porridge, mixing into the juice, rock sugar that is. Eat porridge, 3 times a day, depending on the amount of food for infants and young children.